MELT Method & Yoga for Healing Back, Neck, Shoulder Pain & Posture

Group Fitness

Fridays | October 4 – 25 | 10:30 – 11:30AM

Rehydrating the upper body helps retore the fluid state in the neck, upper back, and lower back which results in better alignment, movement, and function. Improved breathing, upper back strength, and neck mobility can be achieved with THE MELT METHOD, the art of self-care. Get the 50-Second Facelift techniques as a bonus!

Age Group: 15 years old & up

Member Fee: $40.00

Non-Member Fee: $55.00