Programs
Adult Healthy Cooking Classes16 years old & up
Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Pediatric Partners Provides FREE Child Developmental Screenings | Third Thursday of every month Winter/Spring 2024 offerings: January 18, February 15, March 21, April 18, May 16 | 30 minute session are available between 8:30AM – 10:30AM Summer 2024 offerings: June 20, July 18, August 15 | 30 minute session are available between 8:30AM – 10:30AM …
Golf FitnessAll Ages
Step up your golf game this summer with our TPI Fitness 2 Certified Golf Coach, Matt Bauman! Offerings & Pricing Golf Fitness Consultation (Free) | A consultation with TPI Fitness 2 Certified coach to discuss performance goals, injury history, and how golf fitness can elevate your game while staying healthy. A condensed version of movement …
High School Athletic Development Program14 - 18 years old
Summer Sessions: 4 week sessions starting June 4, July 9, August 6 | Ages 14-18.Sessions on Tuesdays & Thursdays 9:00 – 10:00AM OR 1:00 – 2:00PM (8 sessions total) Train in a small group setting while concentrating on the foundational movement patterns of squatting, pushing, pulling, and hinging with the goal of developing great technique …
InBody AssessmentsAll Ages
Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …
Kids Healthy Cooking ClassesAll Ages
Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …
Meditation Around Town15 years old & up
Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …
Parent’s Day OutAll Ages
Tuesday, June 4 | 9:30AM – 12:30PM Tuesday, July 9 | 9:30AM – 12:30PM Tuesday, August 6 | 9:30AM – 12:30PM Need to get stuff done? Drop off your kids in the Family Wellness Childcare from 9:30AM to 12:30PM for some time without your little helpers. Sign up by noon on Monday prior to the …
Parent’s Night OutAll Ages
Friday, June 7 | 4:45PM – 7:45PM Friday, July 12 | 4:45PM – 7:45PM Friday, August 9 | 4:45PM – 7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Pre-registration is required and space is limited. Sign up by noon the Thursday …
Physical Therapy ScreeningsAll Ages
Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …