Restorative Yoga Fundamentals Workshop

Discover the art of relaxation and healing through our Restorative Yoga Workshop designed specifically for beginners. This gentle and soothing class focuses on calming the mind, reducing stress, and rejuvenating the body.

What to Expect:

• Guided Relaxation: Each session will begin with a brief introduction to the principles of restorative yoga, followed by guided relaxation techniques to help you unwind.
• Supportive Props: You’ll learn to use various props such as bolsters, blankets, and blocks to support your body in restful poses, ensuring comfort and stability.
• Gentle Poses: We will guide you through a series of gentle, supported poses designed to release tension and promote deep relaxation. These poses are held for extended periods, allowing you to fully relax and restore.
• Breath Awareness: Emphasis will be placed on mindful breathing techniques to enhance the relaxation response and bring a sense of peace and calm to your practice.
• Stress Relief: The workshop aims to provide you with tools to manage stress and anxiety, helping you to cultivate a sense of inner calm and balance.
• Personalized Attention: With a focus on individual needs, our experienced instructor will offer modifications and adjustments to ensure each participant’s comfort and safety.

This workshop is perfect for anyone new to yoga or those seeking a gentle and therapeutic approach to enhance their well-being. No prior yoga experience is necessary. Whether you’re looking to alleviate stress, recover from injury, or simply find a moment of peace in your busy life, this workshop is for you.