Intro to ZeSa
Date/Time
October 19, 2024
10:45 am - 11:45 am
Categories
Never been to a ZESA Class? Maybe find it a bit intimidating? Family Wellness is now offering an Intro to ZESA class 2-times in the fall. These basic classes deliver a great introduction to the class and will assist participants, new to ZESA, to become familiar with the format as they perform the exercises while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of ZESA followed by a small sample class. It’s the perfect class to explore ZESA at a steady and structured pace to help prepare you for a regular ZESA class. Already attending ZESA classes? No problem! This class is for all fitness levels so if you regularly attend ZESA classes this would be a great way to freshen up on your form.
Free for members | Day pass for non-members