Golf Fitness & Injury Prevention Workshop
Date/Time
July 15, 2024
6:30 pm - 7:30 pm
Categories
Join us for a workshop detailing the benefits of golf fitness and how to get back on the course quicker after injury.
We will cover the following topics:
- Introduction to the body/swing connection
- Learn how golf fitness can improve performance, increase distance, and prevent injuries
- Common golf injuries and how to prevent them
- Importance of mobility, stability and flexibility throughout the body
- Introduction to golf specific movement assessment and how it is the first step to unlocking your optimal swing potential
Your Hosts:
- Matt Bauman – Fitness & Wellness Manager at Family Wellness (TPI Fitness 2 Certified, CSCS)
- Dr. Tara Jaeger – Owner & Founder of Recharge Physical Therapy and Wellness (TPI Medical 3 Certified/Power 2 Certified, PT, DPT, ATC)
Cost – FREE for members and non-members
Held at Family Wellness (2960 Seter Parkway, Fargo) in the Wellness Education Room. No pre-registration required.