Foundations of Strength: Pelvic Floor Healing and Care
Date/Time
January 23, 2025
5:30 pm - 6:45 pm
Categories
Discover the power of a healthy pelvic floor in this 75-minute workshop! We’ll guide you through easy-to-follow exercises and mindfulness techniques designed to build strength, improve stability, and reduce discomfort. Learn how the pelvic floor connects to your overall core function and gain practical tips for integrating these exercises into your daily life. This workshop is perfect for anyone looking to enhance their core strength and support better posture, movement, and wellness.
Ages | 15+
Cost | $35 members | $50 non-members