Group Fitness

Group Fitness classes, programs, and events at Family Wellness.

Upcoming Events

• Jan 04
  SHAPES™ Launch 7:45 am - 8:30 am
• Jan 04
  Intro to Movement and Meditation for Stress Management Workshop 12:30 pm - 2:00 pm
• Jan 05
  FloatNFit 4:00 pm - 5:00 pm
• Jan 10
  Intro to Movement and Meditation for Stress Management Series 10:30 am - 11:30 am
• Jan 12
  FloatNFit 4:00 pm - 5:00 pm
• Jan 19
  Intro to ZeSa 10:00 am - 11:00 am
• Jan 19
  FloatNFit 4:00 pm - 5:00 pm
• Jan 21
  Yoga for Addiction Recovery Workshop 5:30 pm - 7:30 pm
• Jan 23
  Foundations of Strength: Pelvic Floor Healing and Care 5:30 pm - 6:45 pm
• Jan 26
  Intro to BODYPUMP® 10:00 am - 11:30 am
• Jan 26
  FloatNFit 4:00 pm - 5:00 pm
• Feb 01
  BODYPUMP®Launch 7:45 am - 8:45 am
• Feb 01
  BODYPUMP®Launch 9:15 am - 10:15 am
• Feb 01
  Introduction to Yoga Fundamentals for Bone Health Workshop 12:30 pm - 2:00 pm
• Feb 02
  Intro to Cycling 10:00 am - 11:00 am
• Feb 02
  FloatNFit 4:00 pm - 5:00 pm
• Feb 07
  Intro to Yoga Fundamentals for Bone Health Series 10:30 am - 11:30 am
• Feb 08
  RPM® Launch 9:00 am - 10:00 am
• Feb 09
  Intro to BODYCOMBAT® 10:00 am - 11:00 am
• Feb 09
  FloatNFit 4:00 pm - 5:00 pm