Barbell Basics for Women
Date/Time
September 12, 2024
5:30 pm - 7:30 pm
Categories
Thursdays | September 12 – September 26 | 5:30 – 7:00PM | Ages 16+
This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or who have limited experience in strength training and want to learn how to safely and properly use a barbell. You will learn the mechanics of each lift, safety considerations, and get hands-on practice.
$75 members | $125 non-members