Medical Wellness

Family Wellness is proud to partner with Sanford Health to provide integrated programs that focus on the prevention and treatment of illness, disease, and injury. Please use the information below to learn about our programs.

NeuroFit

The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical impairment. NeuroFit is designed for those who still have relatively normal physical and mental function and who don’t require assistive equipment such as walkers or wheelchairs. (For example, this class would not be suited for Parkinson’s disease stages 4-5).
 
This program is offered every Monday from 3:00 – 4:00PM and consists of a strength training portion and a conditioning/cardio portion. Tasks focused on include improving balance, coordination, and strength that can translate over into improving your day-to-day life. 
 
To join the class, you must first meet with the instructor for a consultation to make sure you are a good fit for the program. The class is free to attend regardless of if have a membership. Please contact Matt for more information (701) 234-7643 or Matthew.Bauman@sanfordhealth.org.

Medical Jump Start

This is a program designed to help participants reach their wellness goals by offering either a 2 week trial with an orientation with a trainer OR pay $60 for a 2 month membership, consult and three 30 minute training sessions.

Medical Support Program

Our goal is to support qualifying individuals or families with access to our facilities and professionals to encourage exercise as part of their overall wellness plan. To qualify, you need to be referred by a provider from our approved partner list.

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If you have any questions or are interested in being an approved partner, please email Matthew.Bauman@sanfordhealth.org

Prenatal/Postnatal

Whether baby is here or will be here soon, we can help! We offer Prenatal and Postnatal Yoga classes on Sundays, designed to strengthen the body for all the changes it will experience during pregnancy. See Group Fitness schedule for offerings.

For questions, please contact Karla Hensrud-Wagner, Group Fitness Manager at (701) 234-6097 Karla.Hensrud-Wagner@sanfordhealth.org. 

Youth Healthy Lifestyle Training

1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay active and healthy after the program. 8 sessions scheduled at your convenience. 

Walk This Way

Thursdays from 1:30PM – 3:30PM

Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness provides support by offering free use of two designated walking paths at our facility every Thursday from 1:30pm – 3:30pm. Free and open to the community. 

Other Programming

Looking for training outside of these options? We understand that sometimes we need a solution for the individual. Our experienced trainers are qualified to work with people with other chronic diseases and concerns than what are listed above.

For a personal consultation, please contact Matt Bauman, at Matthew.Bauman@sanfordhealth.org.