Spinal Health and Core Strength
Week 1: Posture
Good posture is an important element of spinal health and can improve back pain.
Check out this video for 2 Posture Moves. Exercises demonstrated: wall sit with elbow drop and cable face pull
Week 2: Muscle Groups of the Core
The core muscles work together to support balance and stability of the body. They can be strengthened individually or all together.
Check Out Our Muscle Groups of the Core Workout
Check out this video for 3 Muscle Groups of the Core Moves. Exercises demonstrated: Plank variations – high, forearm, side
Week 3: Deep Core
The deep core muscles can be difficult to activate but are vital in stabilizing the spine.
Check Out Our Deep Core Workout
Check out this video for 2 Deep Core Moves. Exercises demonstrated: Hip Adduction with Slider, Beast Hold
Week 4: Balance
Strengthening the core can help maintain or improve balance.
Check out this video for 2 Balance Moves. Exercises demonstrated: curtsy lunge, single leg rotation.
Week 5: Functional Movement and Back Pain
Strengthening the core can help with back pain and difficulty with functional movement.
Check Out Our Functional Movement and Back Pain Workout
Check out this video for 2 Functional Movement Moves. Exercises demonstrated: Superman Swim, single side bug
Week 6: Low Impact Options
Lower impact exercises are also effective in strengthening the muscles of the core.
Check Out Our Low Impact Workout
Check out this video for 2 Low Impact Moves. Exercises demonstrated: Bent Knee Leg Drop, Hollow Hold