Programs: Wellness

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Fall 2024 Offerings Saturdays | September 14, November 9, December 7 | 8:00AM – 4:00PM Sunday | October 13 | 8:00AM – 4:00PM Winter/Spring 2025 Offerings Saturdays | January 4, February 1, March 8, April 5, May 3 | 8:00AM – 4:00PM | Ages 11+ The American Red Cross Babysitting Course is a hands-on way …

Fall 2024 Offerings Thursdays | September 12, October 10, November 14, December 12 | 6:00 – 8:00PM Winter/Spring 2025 Offerings Thursdays | January 23, February 20, March 20, April 24, May 15 | 6:00 – 8:00PM | Ages 15+ This is a blended learning class with some coursework completed online in advance. Prepare for the …

Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …

Meetings at Soul Solutions Recovery Center every Tuesday | 5:30 – 7:15PM Y12SR combines the practical tools of the 12-Step Program with the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior …

Tuesday, January 21 | 5:30 – 7:30PM Held at Soul Solutions Recovery Center (1801 38th St S, Fargo, ND 58103) Everyone has an addiction whether from a minor addiction of gum chewing to the more severe addictions we face in society.  The characteristics and effects of addiction can easily be described as separation. Addictive behaviors …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …