Programs: Wellness

Thursdays – January 16, February 20, March 20, April 17, May 15 | 9:00 – 11:00AM Join us in the multipurpose room / lobby once a month to enjoy a warm cup of coffee, treats and chats! FREE for members! …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …

Saturday, June 7 | 12:30 – 2:30PM Discover how the MELT Method can help relieve joint pain, improve mobility, and reduce inflammation in this specialized workshop designed for individuals with arthritis. MELT is a gentle self-care technique that uses soft rollers and balls to rehydrate connective tissue, ease tension, and restore natural movement—helping you feel …

The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical impairment. NeuroFit is designed for those …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …

Meetings at Soul Solutions Recovery Center every Tuesday | 5:30 – 7:15PM Y12SR combines the practical tools of the 12-Step Program with the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior …

Tuesday, January 21 | 5:30 – 7:30PM Held at Soul Solutions Recovery Center (1801 38th St S, Fargo, ND 58103) Everyone has an addiction whether from a minor addiction of gum chewing to the more severe addictions we face in society.  The characteristics and effects of addiction can easily be described as separation. Addictive behaviors …

Tuesday, June 10 | 5:30 – 8:00PM | Ages 21+ | Yoga class starting at 5:30PM Bear Creek Winery | 8800 25th St S, Fargo, ND 58104 Family Wellness has teamed up with Bear Creek Winery to craft a relaxing and fun event of Yoga & Wine Tasting! Following a relaxing 55 minute yoga class …