Programs

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …

4 week sessions starting the first Wednesday of the month | 4:30 – 5:15PM  This after school power camp will provide a fast paced circuit involving speed, agility, plyometric, and strength exercises. Focus will be put on learning technique and having fun while working on enhancing athleticism. Limited to 6 individuals. …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …