Programs

4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 50+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 participants. …

Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …

Family Wellness features a variety of summer and school’s out camps for ages 5-11. These camps are designed to promote activity and fun. Whether you’re splashing in the pool, playing games in the gym or inspiring a future chef in a healthy cooking program, there is sure to be something for everyone at Family Wellness. …

Meetings at Soul Solutions Recovery Center every Tuesday | 5:30 – 7:15PM Y12SR combines the practical tools of the 12-Step Program with the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior …

Tuesday, January 21 | 5:30 – 7:30PM Held at Soul Solutions Recovery Center (1801 38th St S, Fargo, ND 58103) Everyone has an addiction whether from a minor addiction of gum chewing to the more severe addictions we face in society.  The characteristics and effects of addiction can easily be described as separation. Addictive behaviors …

Saturday, April 12 | 9:00 – 11:00AM What is menopause and adrenal fatigue, how are they connected, and how can Yoga help? Hormonal imbalance in the adrenal glands can produce symptoms that are quite similar to menopausal symptoms, making it difficult for women to uncover the underlying cause of their issues. For this reason, it’s …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …

4 week sessions starting the first Wednesday of the month | 4:30 – 5:15PM  This after school power camp will provide a fast paced circuit involving speed, agility, plyometric, and strength exercises. Focus will be put on learning technique and having fun while working on enhancing athleticism. Limited to 6 individuals. …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …