Programs

Mondays | Jan 6, Jan 13, Jan 27, Feb 3, Feb 10, Feb 24, March 3, March 10, March 17, April 7, April 14, April 28 Ages 3-6: 4:30 – 5:00PM Ages 7-10: 5:05 – 5:35PM Come join us for bounce house Mondays! There will be a bounce house set up in the gym as …

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Friday, December 6 | 4:45PM – 7:45PM Friday, January 10 | 4:45PM – 7:45PM Friday, February 7 | 4:45PM – 7:45PM Friday, March 7 | 4:45PM – 7:45PM Friday, April 4 | 4:45PM – 7:45PM Friday, May 9 | 4:45PM – 7:45PM Need a night out? Drop your children off at Family Wellness for a …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Tuesdays, Thursdays & Fridays | October 1 – November 1 | 4:30 – 5:15PM | Ages 16+ Introduction to the sport of powerlifting and the foundational compound movements in resistance training. We will be working on basic moves like bench, squat and the deadlift with a certified personal trainer, Nick. This program will meet for …

4 week sessions starting the first Monday of the month | Mondays & Wednesdays | 9:00 – 9:45AM Join this opportunity to experience a high tempo workout involving bodyweight exercises and their progressions as well as many mobility drills to keep you feeling at the top of your game. Limited to 8 participants. 8 sessions …

Fall 2024 Offerings Saturdays | September 14, November 9, December 7 | 8:00AM – 4:00PM Sunday | October 13 | 8:00AM – 4:00PM Winter/Spring 2025 Offerings Saturdays | January 4, February 1, March 8, April 5, May 3 | 8:00AM – 4:00PM | Ages 11+ The American Red Cross Babysitting Course is a hands-on way …

Fall 2024 Offerings Thursdays | September 12, October 10, November 14, December 12 | 6:00 – 8:00PM Winter/Spring 2025 Offerings Thursdays | January 23, February 20, March 20, April 24, May 15 | 6:00 – 8:00PM | Ages 15+ This is a blended learning class with some coursework completed online in advance. Prepare for the …

Wednesdays | April 2 – May 21 | 8:30 – 10:30AM | Ages 16+ Join us for our Ladder Pickleball League! Games will be scheduled between 8:30 – 10:30AM. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different …

Our small class sizes and patient, positive instructors help swimmers progress through each skill level in a safety focused environment. Financial assistance is available. Check our Swim School Page for up-to-date detailed class offering information Winter/Spring Swim School Registration opens December 2 for members and December 9 for non-members.  Session Dates: Winter Session: January 13 …