Programs

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical impairment. NeuroFit is designed for those …

Friday, December 6 | 4:45PM – 7:45PM Friday, January 10 | 4:45PM – 7:45PM Friday, February 7 | 4:45PM – 7:45PM Friday, March 7 | 4:45PM – 7:45PM Friday, April 4 | 4:45PM – 7:45PM Friday, May 9 | 4:45PM – 7:45PM Need a night out? Drop your children off at Family Wellness for a …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Tuesdays, Thursdays & Fridays | October 1 – November 1 | 4:30 – 5:15PM | Ages 16+ Introduction to the sport of powerlifting and the foundational compound movements in resistance training. We will be working on basic moves like bench, squat and the deadlift with a certified personal trainer, Nick. This program will meet for …

4 week sessions starting the first Monday of the month | Mondays & Wednesdays | 9:00 – 9:45AM Join this opportunity to experience a high tempo workout involving bodyweight exercises and their progressions as well as many mobility drills to keep you feeling at the top of your game. Limited to 8 participants. 8 sessions …

Winter/Spring 2025 Offerings Saturdays | January 4, March 8, April 5, May 3 | 8:00AM – 4:00PM | Ages 11+ The American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional …

Fall 2024 Offerings Thursdays | September 12, October 10, November 14, December 12 | 6:00 – 8:00PM Winter/Spring 2025 Offerings Thursdays | January 23, February 20, March 20, April 24, May 15 | 6:00 – 8:00PM | Ages 15+ This is a blended learning class with some coursework completed online in advance. Prepare for the …

Wednesdays | April 2 – May 21 | 8:30 – 10:30AM | Ages 16+ Join us for our Ladder Pickleball League! Games will be scheduled between 8:30 – 10:30AM. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different …

Our small class sizes and patient, positive instructors help swimmers progress through each skill level in a safety focused environment. Financial assistance is available. Check our Swim School Page for up-to-date detailed class offering information Winter/Spring Swim School Registration opens December 2 for members and December 9 for non-members.  Session Dates: Winter Session: January 13 …