Programs

4-week series | Fridays | March 7 – 28 | 10:30 – 11:30AM Join us for a 4-week series dedicated to enhancing pelvic stability, mobility, and core control through the MELT Method. Designed for those experiencing pelvic or SI joint dysfunction, incontinence, or prolapse, this series will help you reconnect with the deep intrinsic muscles …

1-day workshop | Saturday, March 1 | 12:30 – 2:30PM Regain pelvic stability, mobility, and core control in this targeted workshop using the MELT Method. Perfect for those dealing with pelvic or SI joint dysfunction, incontinence, or prolapse, this workshop will guide you in reestablishing the connection to the deep intrinsic muscles of the pelvic …

Mondays | Jan 6, Jan 13, Jan 27, Feb 3, Feb 10, Feb 24, March 3, March 10, March 17, April 7, April 14, April 28 Ages 3-6: 4:30 – 5:00PM Ages 7-10: 5:05 – 5:35PM Come join us for bounce house Mondays! There will be a bounce house set up in the gym as …

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

The NeuroFit program is a once weekly class designed to help those with neurological conditions increase their fitness and improve quality of life. The class is centered around Parkinson’s Disease, but is also helpful for other conditions, such as MS or brain traumas that have led to some physical impairment. NeuroFit is designed for those …

Friday, January 10 | 4:45PM – 7:45PM Friday, February 7 | 4:45PM – 7:45PM Friday, March 7 | 4:45PM – 7:45PM Friday, April 4 | 4:45PM – 7:45PM Friday, May 9 | 4:45PM – 7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Wednesdays | April 9 – May 14 | 7:45 – 8:15AM 30 minute sessions focused on training and warm-up methods aimed to increase performance and prevent injuries associated with pickleball. Program is in conjunction with Spring Pickleball League starting on April 2. …

4 week sessions starting the first Monday of the month | Mondays & Wednesdays | 9:00 – 9:45AM Join this opportunity to experience a high tempo workout involving bodyweight exercises and their progressions as well as many mobility drills to keep you feeling at the top of your game. Limited to 8 participants. 8 sessions …

Winter/Spring 2025 Offerings January 4, March 16, April 5, May 3 | 8:00AM – 4:00PM | Ages 11+ The American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable …