Programs

Entire month of October – Starts October 1 Mark your calendars and prepare to dive into this fitness adventure. Whether you’re into cycling, weightlifting, yoga, HIIT, or Dance, there’s something suited to everyone’s fitness preferences. Plus, this is your chance to step outside of your comfort zone & try a class that you may not …

BODYPUMP® Launch Saturdays | February 1, May 3 | 7:45 – 8:45AM and 9:15 – 10:15AM | Ages 15+ New moves, new choreography, the same great workout! Les Mills BODYPUMP is the original barbell class that strengthens your entire body. We will have multiple BODYPUMP instructors leading you through the new moves, plus there will …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second …

4-week series | Fridays | January 10 – 31 | 10:30 – 11:30AM Join us for a 4-week series that dives deep into understanding how your breathing habits impact your overall well-being. Each week, you’ll learn to create and integrate movement patterns that promote sensory motor awareness and address sensory motor amnesia. Through a blend …

1-day workshop | Saturday, January 4 | 12:30 – 2:00PM | $35 members | $50 non-members Discover how your breathing habits influence your body’s ease and tension in this immersive workshop. Explore the art of integrating nutritious movement patterns that enhance sensory motor awareness and erase sensory motor amnesia. Engage in a series of gentle …

4-week series | Fridays | February 7 – 28 | 10:30 – 11:30AM Enhance your yoga practice with a 4-week series focused on bone health. Perfect for beginners or those looking to refine their skills, this series will guide you through foundational yoga poses and techniques that support bone strength at any age. If you’ve …

1-day workshop | Saturday, February 1 | 12:30 – 2:00PM Explore the fundamentals of yoga with a special emphasis on bone health in this informative workshop. Whether you’re new to yoga or looking to refresh your skills, you’ll learn foundational poses and techniques that support bone strength and stability. Discover how yoga can be beneficial …

4-week series | Fridays | March 7 – 28 | 10:30 – 11:30AM Join us for a 4-week series dedicated to enhancing pelvic stability, mobility, and core control through the MELT Method. Designed for those experiencing pelvic or SI joint dysfunction, incontinence, or prolapse, this series will help you reconnect with the deep intrinsic muscles …

1-day workshop | Saturday, March 1 | 12:30 – 2:30PM Regain pelvic stability, mobility, and core control in this targeted workshop using the MELT Method. Perfect for those dealing with pelvic or SI joint dysfunction, incontinence, or prolapse, this workshop will guide you in reestablishing the connection to the deep intrinsic muscles of the pelvic …