Programs

Entire month of October – Starts October 1 Mark your calendars and prepare to dive into this fitness adventure. Whether you’re into cycling, weightlifting, yoga, HIIT, or Dance, there’s something suited to everyone’s fitness preferences. Plus, this is your chance to step outside of your comfort zone & try a class that you may not …

BODYPUMP Launch Saturday | November 2 | 7:45 – 8:45AM | Ages 15+ Join us for the launch of BODYPUMP #130! New moves, new choreography, the same great workout! Les Mills BODYPUMP is the original barbell class that strengthens your entire body. We will have multiple BODYPUMP instructors leading you through the new moves, plus …

Summer Sessions: 4 week sessions starting June 4, July 9, August 6 | Ages 14-18.Sessions on Tuesdays & Thursdays 9:00 – 10:00AM OR 1:00 – 2:00PM (8 sessions total) Train in a small group setting while concentrating on the foundational movement patterns of squatting, pushing, pulling, and hinging with the goal of developing great technique …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second …

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …

Saturday | October 12 | 12:30 – 2:30PM   Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels. Learn simple self-treatments you can do at hoe to remain active, healthy, and pain-free for life. This all-levels workshop will use a specialized soft …

Fridays | October 4 – 25 | 10:30 – 11:30AM Rehydrating the upper body helps retore the fluid state in the neck, upper back, and lower back which results in better alignment, movement, and function. Improved breathing, upper back strength, and neck mobility can be achieved with THE MELT METHOD, the art of self-care. Get …

Paint with Purpose: A Creative Way to Support Our Kids!  October 3 | 6:00 pm – 7:30 pm | Painting: “Skyward Aspen” November 21 | 6:00 pm – 7:30 pm | Painting: “Aurora Frost” Join us for a fun-filled Paint with Purpose class in partnership with Creative Traveler! These special parent-and-child painting sessions are more than …