Programs: Group Fitness
Y12SR Meeting/Yoga Class offering15 years old & up
Meetings at Soul Solutions Recovery Center every Tuesday | 5:30 – 7:15PM Y12SR combines the practical tools of the 12-Step Program with the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior …
Tuesday, January 21 | 5:30 – 7:30PM Held at Soul Solutions Recovery Center (1801 38th St S, Fargo, ND 58103) Everyone has an addiction whether from a minor addiction of gum chewing to the more severe addictions we face in society. The characteristics and effects of addiction can easily be described as separation. Addictive behaviors …
Yoga for Hormonal Balance & Menopause Workshop15 years old & up
Saturday, April 12 | 9:00 – 11:00AM What is menopause and adrenal fatigue, how are they connected, and how can Yoga help? Hormonal imbalance in the adrenal glands can produce symptoms that are quite similar to menopausal symptoms, making it difficult for women to uncover the underlying cause of their issues. For this reason, it’s …
ZeSa Classes15 years old & up
Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …