Programs: Group Fitness

Tuesday | September 17 | 5:30 – 7:30PM Everyone has an addiction whether from a minor addiction of gum chewing to the more severe addictions we face in society.  The characteristics and effects of addiction can easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much …

Saturday | October 12 | 9:00 – 11:00AM What is menopause and adrenal fatigue, how are they connected, and how can Yoga help? Hormonal imbalance in the adrenal glands can produce symptoms that are quite similar to menopausal symptoms, making it difficult for women to uncover the underlying cause of their issues. For this reason, …

Saturday | September 28 | 12:30 – 2:30PM Why take a Yoga Fundamentals workshop? You’ve heard so much about yoga; you know it’s supposed to be great for you by making you fit, flexible, focused and stress free. You want to go, but don’t know where to begin, if you’re doing it right, or even …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …