Programs: Group Fitness

Sundays | September 15 – November 3 | 2:00 – 3:00PM Take working out to a whole new level. FloatNFIT specialty courses are a total body strength conditioning, aerobic workout using floating fitmats on the water. This interval-based class combines body weight exercise with intervals, designed to tone your body, improve your endurance, and challenge …

Entire month of October – Starts October 1 Mark your calendars and prepare to dive into this fitness adventure. Whether you’re into cycling, weightlifting, yoga, HIIT, or Dance, there’s something suited to everyone’s fitness preferences. Plus, this is your chance to step outside of your comfort zone & try a class that you may not …

BODYPUMP Launch Saturday | November 2 | 7:45 – 8:45AM | Ages 15+ Join us for the launch of BODYPUMP #130! New moves, new choreography, the same great workout! Les Mills BODYPUMP is the original barbell class that strengthens your entire body. We will have multiple BODYPUMP instructors leading you through the new moves, plus …

Intro to Group Fitness Series: Learn about new classes before trying one! The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second …

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …

Saturday | October 12 | 12:30 – 2:30PM   Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels. Learn simple self-treatments you can do at hoe to remain active, healthy, and pain-free for life. This all-levels workshop will use a specialized soft …

Fridays | October 4 – 25 | 10:30 – 11:30AM Rehydrating the upper body helps retore the fluid state in the neck, upper back, and lower back which results in better alignment, movement, and function. Improved breathing, upper back strength, and neck mobility can be achieved with THE MELT METHOD, the art of self-care. Get …

Sunday | November 10 | 4:00 – 5:15PM   Discover the art of relaxation and healing through our Restorative Yoga Workshop designed specifically for beginners. This gentle and soothing class focuses on calming the mind, reducing stress, and rejuvenating the body. What to Expect: Guided Relaxation: Each session will begin with a brief introduction to …

Meetings at Soul Solutions Recovery Center every Tuesday | 5:30 – 7:15PM Y12SR combines the practical tools of the 12-Step Program with the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior …

Sunday | December 8 | 4:00 – 5:15PM Take your yoga practice to the next level by incorporating the MELT Method to boost your body’s ability to heal your nervous system, improve alignment, rehydrate the connective tissue and restore space to your joints. Sense powerful, immediate changes in you ability to move with ease and …