Programs: Fitness

4 week sessions starting June 3, July 8, August 5 | Tuesdays & Thursdays | 9:00 – 10:00AM Train in a small group setting while concentrating on the foundational movement patterns of squatting, pushing, pulling, and hinging with the goal of developing great technique and progressing when ability and form allow. This program will help …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …