Programs: Fitness

Thursdays | February 6 – 20 | 5:30 – 7:00PM This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or who have limited experience in strength training and want to learn how …

Looking for ways to stay on top of your golf game in the off-season? Meet with a TPI Fitness 2 Certified Coach to work on any limitations that may be affecting your swing as well as increasing power and preventing injuries. Offerings & Pricing Golf Fitness Consultation (Free) | A consultation with TPI Fitness 2 …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Tuesdays, Thursdays & Fridays | October 1 – November 1 | 4:30 – 5:15PM | Ages 16+ Introduction to the sport of powerlifting and the foundational compound movements in resistance training. We will be working on basic moves like bench, squat and the deadlift with a certified personal trainer, Nick. This program will meet for …

4 week sessions starting the first Monday of the month | Mondays & Wednesdays | 9:00 – 9:45AM Join this opportunity to experience a high tempo workout involving bodyweight exercises and their progressions as well as many mobility drills to keep you feeling at the top of your game. Limited to 8 participants. 8 sessions …

Every other Tuesday | 4:00 – 4:45PM | Ages 12 – 14 This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision and led by trainer Nick. Participants will attend a group orientation to learn how to use equipment safely as well as gym etiquette. After …

4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 50+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 participants. …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …

4 week sessions starting the first Wednesday of the month | 4:30 – 5:15PM  This after school power camp will provide a fast paced circuit involving speed, agility, plyometric, and strength exercises. Focus will be put on learning technique and having fun while working on enhancing athleticism. Limited to 6 individuals. …