Programs: Fitness

Thursdays | April 3 – 17 | 5:30 – 7:00PM This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or who have limited experience in strength training and want to learn how …

Tuesdays & Thursdays from 5:30 – 6:15AM | February 25 – April 3   This functional strength training program will focus on the foundational movement patterns, utilizing a variety of compound, multi-joint exercises to build muscle and core strength, improve balance and coordination and increase cardiovascular endurance. These gains will have benefits that translate into …

Looking for ways to stay on top of your golf game in the off-season? Meet with a TPI Fitness 2 Certified Coach to work on any limitations that may be affecting your swing as well as increasing power and preventing injuries. Offerings & Pricing Golf Fitness Consultation (Free) | A consultation with TPI Fitness 2 …

A 30 minute with TPI Fitness 2 Certified coach to discuss performance goals, injury history, and how golf fitness can elevate your game while staying healthy. A condensed version of movement assessment will be performed with explanation how physical limitations effect the golf swing. Scheduled at your convenience – contact matthew.bauman@sanfordhealth.org to set up a …

Tuesday & Thursdays | March 25 – May 1 | 6:00 – 6:45AM or 12:00 -12:45PM Perform workouts in group setting that consist of golf specific exercises aimed to improve performance by targeting limitations and weaknesses throughout the body. By attending 1 session you will be eligible to receive Golf Fitness Assessment at discounted rate …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

4 week sessions starting the first Monday of the month | Mondays & Wednesdays | 9:00 – 9:45AM Join this opportunity to experience a high tempo workout involving bodyweight exercises and their progressions as well as many mobility drills to keep you feeling at the top of your game. Limited to 8 participants. 8 sessions …

Every other Tuesday | 4:00 – 4:45PM | Ages 12 – 14 This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision and led by trainer Nick. Participants will attend a group orientation to learn how to use equipment safely as well as gym etiquette. After …

4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 50+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 participants. …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …