Programs: Adult
Intro to Yoga Fundamentals for Bone Health Series15 years old & up
4-week series | Fridays | February 7 – 28 | 10:30 – 11:30AM Enhance your yoga practice with a 4-week series focused on bone health. Perfect for beginners or those looking to refine their skills, this series will guide you through foundational yoga poses and techniques that support bone strength at any age. If you’ve …
Intro to Yoga Fundamentals for Bone Health Workshop15 years old & up
1-day workshop | Saturday, February 1 | 12:30 – 2:00PM Explore the fundamentals of yoga with a special emphasis on bone health in this informative workshop. Whether you’re new to yoga or looking to refresh your skills, you’ll learn foundational poses and techniques that support bone strength and stability. Discover how yoga can be beneficial …
Introduction to MELT METHOD: Restore The Core Series15 years old & up
4-week series | Fridays | March 7 – 28 | 10:30 – 11:30AM Join us for a 4-week series dedicated to enhancing pelvic stability, mobility, and core control through the MELT Method. Designed for those experiencing pelvic or SI joint dysfunction, incontinence, or prolapse, this series will help you reconnect with the deep intrinsic muscles …
Introduction to MELT METHOD: Restore The Core Workshop15 years old & up
1-day workshop | Saturday, March 1 | 12:30 – 2:30PM Regain pelvic stability, mobility, and core control in this targeted workshop using the MELT Method. Perfect for those dealing with pelvic or SI joint dysfunction, incontinence, or prolapse, this workshop will guide you in reestablishing the connection to the deep intrinsic muscles of the pelvic …
Physical Therapy ScreeningsAll Ages
Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …
Pure Bodyweight Strength Training18 years old & up
4 week sessions starting the first Monday of the month | Mondays & Wednesdays | 9:00 – 9:45AM Join this opportunity to experience a high tempo workout involving bodyweight exercises and their progressions as well as many mobility drills to keep you feeling at the top of your game. Limited to 8 participants. 8 sessions …
Training for Seniors50 years old & up
4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 50+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 participants. …
Walk This WayAll Ages
Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …
Y12SR Meeting/Yoga Class offering15 years old & up
Meetings at Soul Solutions Recovery Center every Tuesday | 5:30 – 7:15PM Y12SR combines the practical tools of the 12-Step Program with the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior …
Tuesday, January 21 | 5:30 – 7:30PM Held at Soul Solutions Recovery Center (1801 38th St S, Fargo, ND 58103) Everyone has an addiction whether from a minor addiction of gum chewing to the more severe addictions we face in society. The characteristics and effects of addiction can easily be described as separation. Addictive behaviors …