Programs: Adult

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Thursdays | September 12 – September 26 | 5:30 – 7:00PM | Ages 16+ This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or who have limited experience in strength training and …

Thursdays | Starting December 5 | 6:00 – 10:00PM | Ages 18+ Adult 5 on 5 basketball league. Teams will play league games and an end of the year tournament. There is a group of licensed officials for each game. Pick up your roster and a set of rules from the front desk or online. …

Thursdays – September 19, October 17, November 21, December 19 | 9:00 – 11:00AM Join us in the multipurpose room / lobby once a month to enjoy a warm cup of coffee, treats and chats! FREE for members! …

Empower Your Health (CDC Diabetes Prevention Program) Thursdays starting October 24 | 10:30AM – 12:00PM | Ages 18+ We’re here to give you the encouragement you need to eat better, increase your physical activity and lose weight – all of which can delay or prevent the onset of type 2 diabetes. This National Program has …

Looking for ways to stay on top of your golf game in the off-season? Meet with a TPI Fitness 2 Certified Coach to work on any limitations that may be affecting your swing as well as increasing power and preventing injuries. Offerings & Pricing Golf Fitness Consultation (Free) | A consultation with TPI Fitness 2 …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …

Saturday | October 12 | 12:30 – 2:30PM   Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels. Learn simple self-treatments you can do at hoe to remain active, healthy, and pain-free for life. This all-levels workshop will use a specialized soft …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …