Programs: Adult

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Thursdays | April 3 – 17 | 5:30 – 7:00PM This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or who have limited experience in strength training and want to learn how …

Thursdays – January 16, February 20, March 20, April 17, May 15 | 9:00 – 11:00AM Join us in the multipurpose room / lobby once a month to enjoy a warm cup of coffee, treats and chats! FREE for members! …

Thursdays | January 23, March 20 | 5:30 – 6:45PM Discover the power of a healthy pelvic floor in this 75-minute workshop! We’ll guide you through easy-to-follow exercises and mindfulness techniques designed to build strength, improve stability, and reduce discomfort. Learn how the pelvic floor connects to your overall core function and gain practical tips …

Tuesdays & Thursdays from 5:30 – 6:15AM | February 25 – April 3   This functional strength training program will focus on the foundational movement patterns, utilizing a variety of compound, multi-joint exercises to build muscle and core strength, improve balance and coordination and increase cardiovascular endurance. These gains will have benefits that translate into …

Looking for ways to stay on top of your golf game in the off-season? Meet with a TPI Fitness 2 Certified Coach to work on any limitations that may be affecting your swing as well as increasing power and preventing injuries. Offerings & Pricing Golf Fitness Consultation (Free) | A consultation with TPI Fitness 2 …

A 30 minute with TPI Fitness 2 Certified coach to discuss performance goals, injury history, and how golf fitness can elevate your game while staying healthy. A condensed version of movement assessment will be performed with explanation how physical limitations effect the golf swing. Scheduled at your convenience – contact matthew.bauman@sanfordhealth.org to set up a …

Tuesday & Thursdays | March 25 – May 1 | 6:00 – 6:45AM or 12:00 -12:45PM Perform workouts in group setting that consist of golf specific exercises aimed to improve performance by targeting limitations and weaknesses throughout the body. By attending 1 session you will be eligible to receive Golf Fitness Assessment at discounted rate …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

4-week series | Fridays | January 10 – 31 | 10:30 – 11:30AM Join us for a 4-week series that dives deep into understanding how your breathing habits impact your overall well-being. Each week, you’ll learn to create and integrate movement patterns that promote sensory motor awareness and address sensory motor amnesia. Through a blend …