Intro to Yoga Fundamentals for Bone Health Series

  • 4-week series | Fridays | February 7 – 28 | 10:30 – 11:30AM

Enhance your yoga practice with a 4-week series focused on bone health. Perfect for beginners or those looking to refine their skills, this series will guide you through foundational yoga poses and techniques that support bone strength at any age. If you’ve been diagnosed with osteopenia or osteoporosis, you’ll gain valuable insights into how yoga can improve bone density and stability, based on scientific studies. Led by Lori Hill, a certified Yoga for Osteoporosis teacher, each session will build progressively, teaching you safe and effective ways to incorporate yoga into your routine for better bone health.

Age Group: 15 years old & up

Member Fee: $45.00

Non-Member Fee: $55.00

Register