Intro to Group Fitness

Intro to Group Fitness Series: Learn about new classes before trying one!
The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second half will be a mini version of an actual class so you can experience what the exercises will be like. These Intro classes will prepare you to walk into your next group fitness class with confidence! No sign up necessary. Free for members | Day pass for non-members

• Intro to BODYPUMP – Saturdays | September 7, October 5 | 10:45AM – 11:45AM
  Intro to BODYPUMP class offers you a great introduction to the class format and will assist participants new to BODYPUMP. Become familiar with the Les Mills program and perform simple movements while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of BODYPUMP followed by a small sample class. It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular BODYPUMP class. This class is for all fitness levels so if you regularly attend BODYPUMP classes this would be a great way to freshen up on your form.
• Intro to Cycling – Saturdays | September 14, October 12, November 9 | 10:00AM – 11:00AM
  Never been to a Cycling Class? These basic classes deliver a great introduction to the class and will assist participants, new to Cycling, to become familiar with the format as they perform the exercises while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of Cycling followed by a small sample class. This class is for all fitness levels so if you regularly attend cycling classes this would be a great way to freshen up on your form.

• Intro to ZeSa – Saturdays | September 21, October 19 | 10:45AM – 12:15PM
  Never been to a ZeSa Class? Maybe find it a bit intimidating? These basic classes deliver a great introduction to the class and will assist participants, new to ZeSa, to become familiar with the format as they perform the exercises while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of ZeSa followed by a small sample class. It’s the perfect class to explore ZeSa at a steady and structured pace to help prepare you for a regular ZeSa class.

For more information contact Karla, Group Fitness Manager at 701-234-6097, karla.hensrud-wagner@sanfordhealth.org.