Barbell Basics for Women

Thursdays | February 6 – 20 | 5:30 – 7:00PM

This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or who have limited experience in strength training and want to learn how to safely and properly use a barbell. You will learn the mechanics of each lift, safety considerations, and get hands-on practice.