Intro to Movement & Meditation for Stress Management Workshop
- 1-day workshop | Saturday, January 4 | 12:30 – 2:00PM | $35 members | $50 non-members
Discover how your breathing habits influence your body’s ease and tension in this immersive workshop. Explore the art of integrating nutritious movement patterns that enhance sensory motor awareness and erase sensory motor amnesia. Engage in a series of gentle somatic yoga, Pilates, Feldenkrais techniques, visualizations, and meditation to help you improve alignment, balance, dynamic stability, and strength. This workshop offers a focused, hands-on approach to help you move more efficiently through daily life with greater awareness and ease.
Wellness Ed Room