Foundations of Strength: Pelvic Floor Healing and Care

Thursdays | January 23, March 20 | 5:30 – 6:45PM

Discover the power of a healthy pelvic floor in this 75-minute workshop! We’ll guide you through easy-to-follow exercises and mindfulness techniques designed to build strength, improve stability, and reduce discomfort. Learn how the pelvic floor connects to your overall core function and gain practical tips for integrating these exercises into your daily life. This workshop is perfect for anyone looking to enhance their core strength and support better posture, movement, and wellness.