Intro to Yoga Fundamentals for Bone Health Workshop

• 1-day workshop | Saturday, February 1 | 12:30 – 2:00PM

Explore the fundamentals of yoga with a special emphasis on bone health in this informative workshop. Whether you’re new to yoga or looking to refresh your skills, you’ll learn foundational poses and techniques that support bone strength and stability. Discover how yoga can be beneficial for conditions like osteopenia and osteoporosis, backed by studies showing its positive impact on bone health. Join Lori Hill, a certified Yoga for Osteoporosis teacher, and learn how to safely perform yoga poses designed to enhance your bone health and overall well-being.