High School Athletic Development Program

Summer Sessions: 4 week sessions starting June 4, July 9, August 6 | Ages 14-18.Sessions on Tuesdays & Thursdays 9:00 – 10:00AM OR 1:00 – 2:00PM (8 sessions total)

Train in a small group setting while concentrating on the foundational movement patterns of squatting, pushing, pulling, and hinging with the goal of developing great technique and progressing when ability and form allow. This program will help you become a more efficient mover that includes better mobility, stability and flexibility which will help reduce injuries and increase performance. We will also teach the importance of sports nutrition in young athletes.