Youth Athletic Development Program

4 week sessions starting June 3, July 8, August 5 | Tuesdays & Thursdays | 9:00 – 10:00AM

Train in a small group setting while concentrating on the foundational movement patterns of squatting, pushing, pulling, and hinging with the goal of developing great technique and progressing when ability and form allow. This program will help you become a more efficient mover that includes better mobility, stability and flexibility which will help reduce injuries and increase performance. We will also teach the importance of sports nutrition in young athletes. (8 sessions total)