News & Announcements
Donovan’s Story
We asked a parent of one of the children in our Youth Weight Management program just how much this has helped her and her son and her response was amazing. I just wanted to let you know about my son Donovan’s experience with the Fit Start Program. He has thoroughly enjoyed this experience and he … Read More
Family Wellness Partners to Increase Water Safety
Family Wellness and the YMCA of Cass and Clay Counties have partnered with the Fargo and West Fargo Police Departments to reduce drowning and water safety related deaths by providing swim lessons to New Americans. West Fargo and Fargo Police Departments are reaching out to students who will benefit from swim lessons and providing transportation, … Read More
Giving Hearts Day A Success!
Thank you to everyone that gave, ran and pumped their hearts out for Giving Hearts Day! We raised $13,100 for the Inspire Wellness Initiative! On February 14th, people were able to donate $10 or more online at givingheartsday.org and our corporate sponsors matched each gift up to $5,000! Throughout the day, you could Run Your … Read More
New Equipment Added to Fitness Floor
We are excited to announce that we have new equipment that has been added to the fitness floor! Lateral Raise The Prestige Lateral Raise’s innovative design encourages a stabilized core while allowing for targeted positioning, and optimal alignment with medial deltoid during a workout. This machine minimizes external rotation during movement for better focus on … Read More
Holiday Hours – New Year’s Eve & New Year’s Day
Happy New Year’s from Family Wellness We will be open 5:00 AM to 8:00 PM New Year’s Eve, and 8:00 AM to 4:00 PM New Year’s Day. For group fitness offerings, check the Group Fitness Schedule! Childcare will be open 8:00 AM to 8:00 PM New Year’s Eve, and 9:00 AM to 4:00 PM New … Read More
Men’s Locker Room Update
MEN’S LOCKER ROOM REMINDER! We are replacing the men’s locker room carpet with tile starting tomorrow. Portions of the locker room will be closed during this time. PHASE 1 | December 4 – 6 | Back half of the locker room Both rental and normal lockers in the back half will be inaccessible. If you … Read More
Cranberry Pecan Feta Cheese Truffles Recipe
Check out this great Thanksgiving recipe: Cranberry Pecan Feta Cheese Truffles
Giving Tuesday is November 27th!
Giving Tuesday is a global day of giving fueled by the power of social media and collaboration. Celebrated on the Tuesday following Thanksgiving and the widely recognized shopping events Black Friday and Cyber Monday, #GivingTuesday kicks off the charitable season, when many focus on their holiday and end-of-year giving. The following will be a part … Read More
Where Are They Now – Kristy from Member Relations
Over the years we’ve had so many terrific people share their gifts and talents with Family Wellness. Sometimes those people start new adventures that move them away from us. “Where Are They Now” let’s us catch up with some of those people and see how their lives are today! Kristy Ratti – Member Relations Manager … Read More
Autumn Kale Salad
Check out this great autumn recipe: Autumn Kale Salad