News & Announcements
Meet Sheyenne, Member Advisor at Family Wellness
Please help us welcome Sheyenne Johnson to Family Wellness! Q: What does wellness mean to you? A: Taking care of yourself physically, mentally, emotionally and spiritually! Q: What’s your favorite workout? A: I like to mix it up, but you can generally find me hitting the Stairmaster along with some weight training. I went to … Read More
Farro Grain Bowl with Roasted Squash and Lemon Garlic Vinaigrette
Ingredients 1 cup Prepared farro ½ cup Steamed kale ½ cup Roasted butternut squash ½ cup white beans 2 tbsp Feta 2 tbsp Lemon garlic vinaigrette 1 tbsp Sunflower seeds Make Your Own Lemon Garlic Vinaigrette Juice of one Lemon 2 cloves of Garlic finely minced 1/3 cup Olive oil 2 tsp Dijon mustard Salt … Read More
NIHCA – Insurance Reimbursement Members
Insurance Reimbursement Members, Some participants may see a delay in their January reimbursements due to a transition with a third party processor. We are sorry for any inconvenience. We will review all submissions, and contact you directly if we need any additional information from you to ensure your successful participation in your insurance reimbursement program. … Read More
Thank You for Supporting the Inspire Wellness Initiative on Giving Hearts Day!
Giving Hearts Day 2017 | Inspire Wellness Initiative As a non-profit organization, Family Wellness is dedicated to providing need based community programming to children, adults, and families in our area. The Family Wellness Inspire Wellness Initiative helps people cook well and move well for life. Thank you for supporting Family Wellness and the Inspire Wellness … Read More
Pairing Physical Activity with Good Nutrition – Connecting with MSUM Students
Pairing Physical Activity with Healthy Eating – Family Wellness Connecting with MSUM Students Healthy lifestyles are not only made in the gym, but also in the kitchen. Healthy Cooking Coordinator, Nicolle Aukland met with Exercise Science majors from Minnesota State University Moorhead to share the Inspire Wellness Initiative’s mission of helping people cook well and … Read More
How to Make Avocado Chocolate Mousse
Melissa, Healthy Cooking Instructor was on North Dakota Today showing us all how to make a tasty yet healthy dessert just in time for Valentine’s Day! Here’s What You Need: • 2 ripe avocados • 1/2 cup light coconut milk • 1/4 cup cocoa powder • 1/4 cup honey • 1 teaspoon vanilla extract • … Read More
Insurance Reimbursement Program Participants – Action Required
If you currently participate in an Insurance Reimbursement Program from one of the providers below, you may need to take action in order to continue receiving your reimbursement. In order to see no interruption in reimbursement, please complete the following verification no later than January 31st, 2017. If you cannot verify your information via the … Read More
Happy New Year from Family Wellness
Dear Family Wellness Members, Thank you for letting Family Wellness support you with your health and wellness goals this year. We hope that we have been an inspiration to you and your family. Our wish is that the power of exercise as medicine has touched your life, and helped you develop and maintain a lifestyle … Read More
Fitness For A Lifetime – Learn About Bill’s Story
Bill Brooks Jr is your typical 12 year old who loves to hang out with friends, spend time with his family, and having fun. Like many young people in our community, he has also struggled with his weight. Bill didn’t enjoy working out, and he especially despised running. His parents could tell that he did … Read More
Meet Jena, HR Generalist
Meet Jena Swartz, HR Generalist! Here are a few things she likes and a few things she dislikes. I love these foods: Starbucks, French fries, cheese its, PB Jelly sandwiches. Favorite 3 types of Candy: Reese’s PB Cups, Swedish Fish, Peppermint Patties. Chocolate Yes/No: Yes. Dog or Cat person: Cat. Love crazy cat lady things. … Read More