News & Announcements
Drop off School Supplies at Family Wellness for United Way School Supply Drive
Family Wellness is honored to be one of the official drop off sites for the 2017 United Way of Cass-Clay School Supply Drive! Last year, 5,854 local students were equipped with a backpack and set of school supplies because of the generosity of this community. While you are on your way to workout, please consider … Read More
Show Your Red, White and Blue with Patriotic Fruit Pizza
Show your patriotic colors with this patriotic pizza! Tips and Tricks: Try using a variety of fruits, such as kiwi, pineapple, or oranges on different occasions for a colorful and tasty treat! Click for the Full Recipe
Streets Alive to Have Family Wellness Yoga and Zumba Demos
Streets Alive | Sunday June 25th Family Wellness Yoga and Zumba demos will be ongoing throughout the day for Streets Alive on Sunday, June 25th. Family Wellness will be stationed on Broadway Dr and 4th Street N on the East side of the street. The times are: Alternate Zumba and Yoga every half hour in … Read More
Sanford Medical Center Grand Opening Events – Traffic Delays Possible
The opening of Sanford Medical Center Fargo certainly has prompted a new level of enthusiasm for the future of medical care in our community. Public and employee opening celebrations range from Tuesday, June 20th to Thursday, June 22nd, and feature a variety of events. Due to these events, there may be increased traffic in our … Read More
More Guest Passes for Summer!
Just in time for Summer! All memberships who were active as of June 1st have been awarded 3 additional membership guest passes to use through the rest of the 2017 calendar year. Please continue to use membership guest passes as you have in the past, keeping in mind the following: Guests must be accompanied by … Read More
Announcing Full Reciprocity with Family Wellness Mandan Starting June 1st
Members of both clubs will have unlimited access to either location beginning June 1, 2017. The newest Family Wellness location opened in Mandan, North Dakota January of 2017. Find more information on their facility offering on their website. Members must be enrolled as a member at the club where most of their visits occur. If … Read More
Recipes perfect for Spring & Summer from our Healthy Cookbook!
Zesty Zucchini Salad with yogurt dressing Ingredients Needed Juice of 1 lemon 2 tsp extra virgin olive oil ½ tsp garlic, minced (or 1 clove minced) ¼ tsp pepper 4 large zucchinis, grated 1 tbsp parsley, chopped (or 1 tsp dry) 2 tbsp dill, chopped (or 2 tsp dry) 2 tbsp red onion, sliced thinly … Read More
Lisa’s Story: Taking Back Her Health
The Doctor’s Office In December of 2015, Lisa S. made her way to her annual health appointment with her internal medicine doctor. Lisa was 58 at the time and her blood glucose levels over the past several years had slowly started to creep up. At the appointment, her blood glucose had reached the high 120s … Read More
The Results are in! Lose for Good – Weight Loss Challenge
Lose for Good – A Weight Loss Challenge Raising Funds for a Good Cause What better way to kick off the New Year than with a weight loss challenge that gets you in shape while helping others! Lose for Good – Weight Loss Challenge began on January 23rd with 48 individuals ready to jump start … Read More
Meet Sheyenne, Member Advisor at Family Wellness
Please help us welcome Sheyenne Johnson to Family Wellness! Q: What does wellness mean to you? A: Taking care of yourself physically, mentally, emotionally and spiritually! Q: What’s your favorite workout? A: I like to mix it up, but you can generally find me hitting the Stairmaster along with some weight training. I went to … Read More