News & Announcements
Pineapple Fried Rice Recipe!
Due to popular demand, check out our yummy Pineapple Fried Rice Recipe (print the recipe here)! INGREIDENTS: Makes 4 servings 3 tbsp soy sauce 1 tbsp sesame oil ½ tsp pepper 2 tbsp olive oil 2 cloves garlic, minced 1 onion, diced 2 carrots peeled and grated ½ cup frozen corn ½ cup frozen peas … Read More
Lose For Good Winners!
The results are in! Thanks to the work of all that participated, a total of 297.7 lbs was lost and Go Far Events donated $1,488.50 to the Inspire Wellness Initiative! Andrew and Katie were the winners of the challenge with the highest percentage of weight lost They each won a 6 month membership and were … Read More
Directors Blog | It Is Good Wellness To Be Prepared
Dear Family Wellness Friends, We prepare for so many things in life… the birth of a child, the coming of spring, a family vacation. It is always hard to prepare for emergencies, yet we do, and that is good. It gives us peace of mind that if or when something challenging happens, we can do … Read More
Fargo On The Move!
Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April 26, 2018) Fargo Park District, Courts Plus, Family Wellness, and the YMCA of Cass and Clay Counties are teaming up to issue a challenge to our community: let’s see … Read More
My Family Wellness Story by Randy
The late winter and the spring of 2017 found me going to my Sanford Doctors office often, suffering from a cough that would not go away. However, my main problem was an unexplainable fatigue that seemed to hit me on a daily basis. I had muscle aches that I thought were the results of being … Read More
2018 Inspire Wellness Youth Basketball Results
Congratulations to all teams at the 2018 Inspire Wellness Youth Basketball Tournament. Click on the links below for tournament results. 5th Grade Boys Tournament Results 5th Grade Girls Tournament Results 6th Grade Boys Tournament Results 7th Grade Boys Tournament Results 7th Grade Girls Tournament Results 8th Grade Boys Tournament Results 8th Grade Girls Tournament Results … Read More
New Inspire Wellness Donor Wall!
As a non-profit organization, Family Wellness is dedicated to providing need based community programming to children, adults, and families in our area. The Inspire Wellness Initiative began as an idea from a group of passionate staff who wanted to strive for healthier families in our community. These staff members volunteered to pilot a variety of … Read More
Galentine’s Day Pumpkin Waffles
Recipe Ingredients: ¼ C brown sugar 1 ½ C gluten free flour blend 1 ½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 tsp cinnamon 2 egg yolks 2 egg whites, beaten to stiff peaks 1 C unsweetened almond milk 1 can pumpkin 4 Tbsp. melted coconut oil Directions: Preheat waffle maker … Read More
Congratulations Britt Selbo!
Family Wellness wants to extend a HUGE congratulations to Britt Selbo for her promotion to Vice President of Program and Membership at the YMCA of Cass and Clay Counties! Britt has been with Family Wellness as the Aquatics Director since 2011. We wish Britt the best of luck in her new role!
Congrats to Amy, the Holiday Weight Loss Challenge Winner!
The Holiday Weight Loss Challenge program included one consultation with a trainer, three personal training sessions, one session with our registered dietitian, and a Family Wellness Cookbook. Throughout the 8-week challenge, participants received motivational tips and e-mails to keep them going. We were able to sit down with Amy, our winner of the Holiday Weight … Read More