News & Announcements
Get To Know Gary!
Thinking outside the box is how Gary Pucher likes to approach training. Having been here for almost 6 months, his training philosophy is heavily focused on free weights and movement vs machines because you engage all of your muscles. For some, it is hard to get out of that mentality of needing machines to strengthen … Read More
Cucumber Basil Bites
Check out this great summertime recipe: Cucumber Basil Bites
Now Hiring: Lifeguards (Will Train)
Family Wellness is now hiring Lifeguards to assist in Aquatics. Interested individuals can either be certified or receive certification through Family Wellness with our partnership at the YMCA of Cass and Clay Counties. Position Purpose: Responsible for maintaining a safe pool environment while effectively performing lifeguard duties. Education, Experience, & Skills (Minimum Requirement): Applicants must … Read More
Three Additional Guest Passes Added!
Just in time for Summer! All memberships who were active as of June 1st have been awarded 3 additional membership guest passes to use through the rest of the 2018 calendar year. Please continue to use membership guest passes as you have in the past, keeping in mind the following: Guests must be accompanied by … Read More
Pineapple Fried Rice Recipe!
Due to popular demand, check out our yummy Pineapple Fried Rice Recipe (print the recipe here)! INGREIDENTS: Makes 4 servings 3 tbsp soy sauce 1 tbsp sesame oil ½ tsp pepper 2 tbsp olive oil 2 cloves garlic, minced 1 onion, diced 2 carrots peeled and grated ½ cup frozen corn ½ cup frozen peas … Read More
Lose For Good Winners!
The results are in! Thanks to the work of all that participated, a total of 297.7 lbs was lost and Go Far Events donated $1,488.50 to the Inspire Wellness Initiative! Andrew and Katie were the winners of the challenge with the highest percentage of weight lost They each won a 6 month membership and were … Read More
Directors Blog | It Is Good Wellness To Be Prepared
Dear Family Wellness Friends, We prepare for so many things in life… the birth of a child, the coming of spring, a family vacation. It is always hard to prepare for emergencies, yet we do, and that is good. It gives us peace of mind that if or when something challenging happens, we can do … Read More
Fargo On The Move!
Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April 26, 2018) Fargo Park District, Courts Plus, Family Wellness, and the YMCA of Cass and Clay Counties are teaming up to issue a challenge to our community: let’s see … Read More
My Family Wellness Story by Randy
The late winter and the spring of 2017 found me going to my Sanford Doctors office often, suffering from a cough that would not go away. However, my main problem was an unexplainable fatigue that seemed to hit me on a daily basis. I had muscle aches that I thought were the results of being … Read More
2018 Inspire Wellness Youth Basketball Results
Congratulations to all teams at the 2018 Inspire Wellness Youth Basketball Tournament. Click on the links below for tournament results. 5th Grade Boys Tournament Results 5th Grade Girls Tournament Results 6th Grade Boys Tournament Results 7th Grade Boys Tournament Results 7th Grade Girls Tournament Results 8th Grade Boys Tournament Results 8th Grade Girls Tournament Results … Read More