MELT METHOD for Arthritis
Date/Time
June 7, 2025
12:30 pm - 2:30 pm
Categories
Discover how the MELT Method can help relieve joint pain, improve mobility, and reduce inflammation in this specialized workshop designed for individuals with arthritis. MELT is a gentle self-care technique that uses soft rollers and balls to rehydrate connective tissue, ease tension, and restore natural movement—helping you feel better and move with less pain.
In this workshop, you will:
✅ Learn how dehydrated connective tissue contributes to arthritis pain and stiffness.
✅ Practice simple MELT techniques to reduce joint discomfort and improve flexibility.
✅ Discover how gentle compression and lengthening can ease inflammation and improve circulation.
✅ Experience a guided full-body MELT session to leave you feeling refreshed and pain-free.
Who Should Attend?
This workshop is perfect for anyone dealing with arthritis, joint pain, stiffness, or mobility issues. No prior MELT experience is necessary—this method is accessible for all fitness levels.
What to Bring:
Wear comfortable clothing, bring water, and be ready to relax and restore your body. MELT balls and rollers will be provided for use during the workshop.
$40 members | $55 non-members