Introduction to MELT METHOD: Restore The Core Series
Date/Time
March 7, 2025
10:30 am - 11:30 am
Categories
4-week series | Fridays | March 7 – 28 | 10:30 – 11:30AM
Join us for a 4-week series dedicated to enhancing pelvic stability, mobility, and core control through the MELT Method. Designed for those experiencing pelvic or SI joint dysfunction, incontinence, or prolapse, this series will help you reconnect with the deep intrinsic muscles of the pelvic floor and improve the timing of your hips. Each week, under the guidance of Lori Hill, a Level 4 MELT Method instructor, you’ll progressively build skills to support better pelvic health and function, empowering you to move with greater ease and confidence.
Ages | 15+
Cost | $45 members | $55 non-members