Intro to BODYCOMBAT®
Date/Time
February 9, 2025
10:00 am - 11:00 am
Categories
Family Wellness is now offering an Intro to BODYCOMBAT® class 3 – 4 times a year. These basic classes deliver a great introduction to the format and will assist participants, new to BODYCOMBAT®, to become familiar with the Les Mills program as they perform simple movements while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of BODYCOMBAT® followed by a small sample class. It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular BODYCOMBAT® class.
Free for members | Day pass for non-members