Functional Fitness Training Program
Date/Time
February 25, 2025
5:30 am - 6:15 am
Categories
Tuesdays & Thursdays from 5:30 – 6:15AM | February 25 – April 3
This functional strength training program will focus on the foundational movement patterns, utilizing a variety of compound, multi-joint exercises to build muscle and core strength, improve balance and coordination and increase cardiovascular endurance.
These gains will have benefits that translate into daily activities and your everyday life! Sign up today to reserve your spot!