Category: News & Announcements
Congrats to Amy, the Holiday Weight Loss Challenge Winner!
The Holiday Weight Loss Challenge program included one consultation with a trainer, three personal training sessions, one session with our registered dietitian, and a Family Wellness Cookbook. Throughout the 8-week challenge, participants received motivational tips and e-mails to keep them going. We were able to sit down with Amy, our winner of the Holiday Weight … Read More
Family Wellness to Host 6th Annual Run To Raise on 10/11
Family Wellness is hosting the 6th Annual RUN TO RAISE fundraiser for the Edith Sanford Breast Center. Family Wellness will donate $5 for every mile run or walked on the PINK treadmill. We invite all of our members to use the PINK treadmill when it is open to help add miles for the cause! 100% … Read More
Family Wellness Celebrating 6 Years!
Join us on Tuesday, October 17th! Celebrate Family Wellness’s Six Year Anniversary at our fall open house! We are cooking up something spectacular with events and activities that include: healthy cooking demos, a meet and greet with the Registered Dietitian, a silent auction, and much more! All proceeds from this event benefit the Inspire Wellness … Read More
Tyler’s Journey – First Competition In The Books!
As a follow up to our story in April about our Family Wellness Training Coordinator Tyler Barnes (click here to read) who has completed his first Olympic Weightlifting Competition…and won! Snatch: 2nd place with a clean lift of 105 kilos Clean and Jerk: 1st place with a clean lift of 145 kilos Overall Weight Category: … Read More
Memorial Stair Climb – A Passion for Zach
5 years ago, Family Wellness Trainer Zach was working at Scheels when a friend of his started to volunteer with the West Fargo Fire Department. Zach enjoyed hearing his friend’s stories after he went out on calls and a year later, Zach decided to apply to become a volunteer firefighter as well. Whether it be … Read More
Drop off School Supplies at Family Wellness for United Way School Supply Drive
Family Wellness is honored to be one of the official drop off sites for the 2017 United Way of Cass-Clay School Supply Drive! Last year, 5,854 local students were equipped with a backpack and set of school supplies because of the generosity of this community. While you are on your way to workout, please consider … Read More
Show Your Red, White and Blue with Patriotic Fruit Pizza
Show your patriotic colors with this patriotic pizza! Tips and Tricks: Try using a variety of fruits, such as kiwi, pineapple, or oranges on different occasions for a colorful and tasty treat! Click for the Full Recipe
Streets Alive to Have Family Wellness Yoga and Zumba Demos
Streets Alive | Sunday June 25th Family Wellness Yoga and Zumba demos will be ongoing throughout the day for Streets Alive on Sunday, June 25th. Family Wellness will be stationed on Broadway Dr and 4th Street N on the East side of the street. The times are: Alternate Zumba and Yoga every half hour in … Read More
The Results are in! Lose for Good – Weight Loss Challenge
Lose for Good – A Weight Loss Challenge Raising Funds for a Good Cause What better way to kick off the New Year than with a weight loss challenge that gets you in shape while helping others! Lose for Good – Weight Loss Challenge began on January 23rd with 48 individuals ready to jump start … Read More
Meet Sheyenne, Member Advisor at Family Wellness
Please help us welcome Sheyenne Johnson to Family Wellness! Q: What does wellness mean to you? A: Taking care of yourself physically, mentally, emotionally and spiritually! Q: What’s your favorite workout? A: I like to mix it up, but you can generally find me hitting the Stairmaster along with some weight training. I went to … Read More