Category: Healthy Recipes

Written by Katie, Family Wellness Intern Supplements provide the same health benefits as food | Fiction While supplements are great as an extra boost to your diet, they should never replace food. Research has shown that in most cases your body does not utilize the nutrients from a supplement the same way it does from … Read More

Check out this great Thanksgiving recipe: Cranberry Pecan Feta Cheese Truffles

Check out this great autumn recipe: Autumn Kale Salad

Check out this great summertime recipe: Cucumber Basil Bites

Due to popular demand, check out our yummy Pineapple Fried Rice Recipe (print the recipe here)! INGREIDENTS: Makes 4 servings 3 tbsp soy sauce 1 tbsp sesame oil ½ tsp pepper 2 tbsp olive oil 2 cloves garlic, minced 1 onion, diced 2 carrots peeled and grated ½ cup frozen corn ½ cup frozen peas … Read More

Recipe Ingredients: ¼ C brown sugar 1 ½ C gluten free flour blend 1 ½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 tsp cinnamon 2 egg yolks 2 egg whites, beaten to stiff peaks 1 C unsweetened almond milk 1 can pumpkin 4 Tbsp. melted coconut oil Directions: Preheat waffle maker … Read More

Looking for the recipe featured on WDAY? Check out our delicious Pumpkin Applesauce Muffins Ingredients: 1 ½ C White whole wheat flour 1 T pumpkin pie spice 1 tsp baking soda ¼ tsp baking powder ½ tsp salt 2 eggs 1 C pumpkin puree ½ C unsweetened applesauce ½ C honey 1 tsp vanilla extract … Read More

Ingredients 1 cup Prepared farro ½ cup Steamed kale ½ cup Roasted butternut squash ½ cup white beans 2 tbsp Feta 2 tbsp Lemon garlic vinaigrette 1 tbsp Sunflower seeds Make Your Own Lemon Garlic Vinaigrette Juice of one Lemon 2 cloves of Garlic finely minced 1/3 cup Olive oil 2 tsp Dijon mustard Salt … Read More