Yummy Pumpkin Applesauce Muffins

Published October 17, 2017

Looking for the recipe featured on WDAY? Check out our delicious Pumpkin Applesauce Muffins

Ingredients:

  • 1 ½ C White whole wheat flour
  • 1 T pumpkin pie spice
  • 1 tsp baking soda
  • ¼ tsp baking powder
  • ½ tsp salt
  • 2 eggs
  • 1 C pumpkin puree
  • ½ C unsweetened applesauce
  • ½ C honey
  • 1 tsp vanilla extract

 

For the streusel topping:

  • 1/4 C oats
  • ¼ C brown sugar
  • 2 T butter, melted
  • 1 T flour

 

Cooking Instructions: Preheat oven to 350 degrees Spray a 9×5 bread pan with cooking spray or prepare a muffin tin with paper liners. Mix the dry ingredients in a bowl. Mix the wet ingredients in another bowl. Combine the two bowls and mix well. Pour into pan. Make the streusel: Mix all ingredients and sprinkle on top. Bake at 350 for 40-50 minutes (bread) or 20 minutes (muffins).

 

Nutrition info:

Makes 12 servings

  • Calories 205
  • Fat 1.6 g
  • Sodium 176

 

Other Uses for Pumpkin

Use a can of pumpkin along with any flavor cake mix and ½ cup water to make quick muffins! This reduces the calories, adds fiber and vitamins.

Be creative and try different combinations!

Use pumpkin seeds when making a trail mix! They can be found in the produce section.

Pumpkin seeds are a great source of Magnesium