Programs

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

(Spring) Thursdays | April 3 – 17 | 5:30 – 7:00PM (Summer) Thursdays | August 7 – 21 | 5:30 – 7:00PM This is a 3 part workshop that will go over the three main barbell lifts; squat, bench, and deadlift. This workshop is designed for women who have an interest in strength training or …

Thursdays – January 16, February 20, March 20, April 17, May 15 | 9:00 – 11:00AM Join us in the multipurpose room / lobby once a month to enjoy a warm cup of coffee, treats and chats! FREE for members! …

Fridays | May 30, July 25 | 6:45 – 8:30PM We’re bringing the big screen to aquatics! Grab your floaties and join us for a relaxing movie night with a twist. We will be premiering a new family-friendly movie each month.  Free for members | Day pass for non-members …

Entire month of April 2025 Try a variety of workout equipment and classes that Family Wellness has to offer for a chance to score awesome prizes! Complete 5 boxes in a row for a BINGO by attending class and/or trying a piece of cardio equipment listed on the card. Each time that a BINGO is …

Sundays | January 5 – February 23 | 4:00 – 5:00PM Wednesdays | April 9 – May 28 | 7:00 – 8:00PM Take working out to a whole new level. FloatNFIT specialty courses are a total body strength conditioning, aerobic workout using floating fitmats on the water. This interval-based class combines body weight exercise with …

Thursdays | January 23, March 20 | 5:30 – 6:45PM Discover the power of a healthy pelvic floor in this 75-minute workshop! We’ll guide you through easy-to-follow exercises and mindfulness techniques designed to build strength, improve stability, and reduce discomfort. Learn how the pelvic floor connects to your overall core function and gain practical tips …

Pediatric Partners Provides FREE Child Developmental Screenings | Third Thursday of every month Winter/Spring 2025 offerings: January 16, February 20, March 20, April 17, May 15 | 30 minute sessions are available between 8:30AM – 10:30AM Summer 2025 offerings: June 19, July 17, August 21 | 30 minute sessions are available between 8:30AM – 10:30AM …

Tuesdays & Thursdays from 5:30 – 6:15AM | February 25 – April 3   This functional strength training program will focus on the foundational movement patterns, utilizing a variety of compound, multi-joint exercises to build muscle and core strength, improve balance and coordination and increase cardiovascular endurance. These gains will have benefits that translate into …

BODYPUMP® Launch Saturdays | February 1, May 3 | 7:45 – 8:45AM and 9:15 – 10:15AM | Ages 15+ New moves, new choreography, the same great workout! Les Mills BODYPUMP is the original barbell class that strengthens your entire body. We will have multiple BODYPUMP instructors leading you through the new moves, plus there will …